Join Kara Kavensky as she explores powerful stories of healing and transformation. Her guests all have unique backgrounds and are transforming the world in their own amazing ways. Impactful and honest, the stories shared via Finding Joy with Kara can provide a distinctive healing salve. We could all use more joy in our lives! Subscribe now for updates.
Season 3 of Finding Joy with Kara is now Season 1 of Record Scratch.
When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.
A record scratch.
This podcast focuses on the courage and resiliency it takes to move through disruptive moments.
My guests share their transformational record scratch moments and offer tools to help us heal our wounds. We address varying topics including generational trauma, grief, PTSD, and what we can do to heal and be better humans.
Please subscribe to my Record Scratch podcast and follow me on social media: @karakavensky on IG, TikTok, FB, Twitter, and LinkedIn.
When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.
A record scratch.
It is inevitable that we will all experience “record scratch” moments in our lives. These big, disruptive moments require resiliency to move forward with our lives, for we are never the same.
My record scratch moment was when my son Jake died in a car accident on February 19, 2022. He was 16. That fateful day completely disrupted my life and only recently I have rediscovered my voice.
Trauma recovery is not a D-I-Y situation. I am surrounded by a team of amazing humans who continue to help me along my healing journey. A few of these very important individuals have already been guests on my podcast, Finding Joy with Kara (see Iva Nasr, Charles Crenshaw, Jr., and Graehm Hall episodes).
Authenticity is greatly important to me — so all of my featured guests are individuals who walk their talk.
Trauma encompasses a vast spectrum. There’s no competition and no judgment as we speak about varying topics including generational trauma, grief, PTSD, and what we can do to heal our wounds and be better humans.
Please follow me on social media and subscribe to this podcast. @karakavensky on IG, TikTok, FB, Twitter
Thank you!
The first time I met Charles, he said the most profound statement that I have ever heard. He shared, “I released the burden of being a Black man through prescriptive yoga and meditation.” I asked Charles to place a pin there and we would return to this someday. This podcast is the followup.
Our conversation explores how anyone can achieve internal peace. Charles is a Vietnam veteran, a yogi, and so much more. His book, PATHLESS PATH: GOD, GRACE, GURU, is a powerful example of a journey towards peace.
Charles Crenshaw, Jr., MS, MDivW, and his wife, Carol, are co-founders of the Inner Peace Yoga Institute in Indianapolis.
CHARLES CRENSHAW, JR.
KARA KAVENSKY
@karakavensky on FB, IG, LinkedIn, TikTok, Threads
Receive updates on Kara’s new memoir release, FINDING JOY here.
PRODUCTION
Sponsored by Adam Gibson Design
Produced by Marilou Marosz
Original music written and performed by Wallace Goldeman
Below you can find transcripts for each “Record Scratch with Kara” podcast.